![]() ![]() Judging from the nutrition facts of Austin peanut butter crackers, we can say that it’s not a bad product at all, and in moderation, it probably won’t hurt your weight loss efforts at all. It also has five grams of added sugars for taste. These crackers do not contain cholesterol and trans fats, but it does have 1.5 grams of saturated fat, 8% of a person’s RDA for this nutrient. Are Peanut Butter Crackers Good for A Diet?Īre Austin peanut butter crackers healthy? One serving of Austin peanut butter crackers provides 190 calories, with 23 grams of carbohydrates, nine grams of fat, a gram of fiber, and four grams of protein. Check the nutrient index of the peanut butter you are buying to ensure that you are not getting too much salt per serving. If you are a salt-sensitive individual, the salt content of all foods may be a problem. Then there’s the issue with salt content, too. Stuff like hydrogenated vegetable oil and trans fats are also added to peanut butter that you buy off supermarket shelves. ![]() ![]() ![]() However, bear in mind that commercial peanut butter also contains additives that may not be so healthy. In general, peanut butter can be considered a healthy foodstuff that can be consumed daily. Peanut butter is naturally oily because peanuts are rich in natural oils. Peanuts are often roasted before being blended until a thick and oily paste emerges. Of course, at the core are peanuts, a steady source of protein and other nutrients that the body needs. This spread has been a classic favorite since time immemorial. But what is the verdict with this snack? That is what we are going to find out today. Peanut butter crackers are a crowd favorite because the salty and sweet swirl from the peanut butter is a real crowd-pleaser. Is peanut butter good for you? This is likely on your mind if you have begun any weight loss effort or if your physician has advised you that you should be cutting down on unhealthy food. ![]()
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